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The Top 10 High Protein Foods

#1 Spirulina – 60 g per 100 grams

Spirulina

 

 

 

 

#2 Parmesan Cheese – 42 g per 100 grams

Parmesan Cheese

#3 Dry Roasted Soy Beans – 40 g per 100 grams

Dry Roasted Soy Beans

#4 Lean Veal and Beef – 37 g per 100 grams

Lean Veal and Beef

#5 Lamb (Shoulder) – 36 g per 100

Lamb (Shoulder)

#6 Chicken and Turkey Breast – 33 g per 100 gramsgrams

Chicken and Turkey Breast

#7 Squash and Pumpkin Seeds – 33 g per 100 grams

Squash and Pumpkin Seeds

#8 Non-fat Mozzarella – 32 g per 100 grams

Non-fat Mozzarella

#9 Fish (Tuna) – 30 g  per 100 grams

Fish (Tuna)

#10 Pork Loin (Chops) – 30 g per 100 grams

Pork Loin (Chops)

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